Name: Zucchini and Pumpkin Frittata
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Ingredients: 1 kg butternut pumpkin; 1 tsp olive oil; 300 g zucchini sliced; 2 tbs fresh basil chopped; 4 egg; 3 egg whites; 1 cup low-fat fetta crumbled; 1/2 cup 25% fat-free cheddar cheese grated

by oldsheila Last updated on 07/09/2019

This went down well with the family. - oldsheila

Ingredients

1 kg butternut pumpkin
1 tsp olive oil
300 g zucchini sliced
2 tbs fresh basil chopped
4 egg
3 egg whites
1 cup low-fat fetta crumbled
1/2 cup 25% fat-free cheddar cheese grated

Method

Step 1

Steam pumpkin for 10-12 minutes or until tender, drain well.
Step 2

Preheat oven to 180C.
Step 3

Meanwhile, heat oil in frypan and cook onion for 2 minutes.
Step 4

Add zucchini and saute for 3-4 minutes, add basil.
Step 5

In a large bowl, whisk together eggs and egg whites.
Step 6

Add feta, stir in pumpkin and zucchini, and mix well. Season to taste.
Step 7

Pour into a lightly oiled 25 x 17 cm baking dish and sprinkle with grated cheese.
Step 8

Bake for 20-25 minutes or until golden and firm.