Name: Zoe Bingley-Pullin's Citrus Marinated Salmon with Freekeh Salad recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Ingredients: 1/2 cup freekeh uncooked; 1/4 cup carrot julienned; 1/4 cup capsicum chopped; 1/4 cup parsley chopped; 1/4 cup coriander chopped; 1/2 Spanish onion; 1 tsp lemon juice; 1 tsp lime juice; 1/2 tbs orange juice; 1 garlic clove; 1/2 tbs tamari soy sauce; 1 tbs extra virgin olive oil; 1 tsp ginger; 1 tsp chilli; 2 tbs sheep's milk yoghurt; 2 x 200 g salmon; 1/2 tbs lemon juice; 1 tsp lemon zest; 1/2 tbs lime juice; 1 tsp lime zest; 1 tsp orange zest

by Zoe Bingley-Pullin Last updated on 07/10/2019

A delicious dinner packed with fresh herbs and zesty flavours from TV chef and nutritionist, Zoe Bingley-Pullin. - Zoe Bingley-Pullin

Ingredients

1/2 cup freekeh uncooked
1/4 cup carrot julienned
1/4 cup capsicum chopped
1/4 cup parsley chopped
1/4 cup coriander chopped
1/2 Spanish onion
1 tsp lemon juice
1 tsp lime juice
1/2 tbs orange juice
1 garlic clove
1/2 tbs tamari soy sauce
1 tbs extra virgin olive oil
1 tsp ginger
1 tsp chilli
2 tbs sheep's milk yoghurt
2 x 200 g salmon

Marinade

1/2 tbs lemon juice
1 tsp lemon zest
1/2 tbs lime juice
1 tsp lime zest
1/2 tbs orange juice
1 tsp orange zest

Method

Step 1

Rinse freekeh and drain. Add 1½ -2 cups of water, bring to a boil, cover and simmer for about 15 minutes or until the water is absorbed. Remove from heat and let stand for 10 minutes.
Step 2

Mix carrot, capsicum, parsley, coriander and Spanish onion in large bowl. Add room temperature freekeh and toss to combine. Whisk together lemon, orange and lime juices, tamari, ginger, garlic and chilli. Pour over salad and combine well.
Step 3

Place all the marinade ingredients in a bowl including the salmon and let it marinate for 10-15 minutes. Lightly pan-fry the salmon in oil until slightly pink in the middle.
Step 4

Serve salmon on a bed of the freekeh salad and a dollop of sheep’s milk yoghurt.