This is a healthy vegetarian take on a pasta bake which is easy to make and can be adapted to suit individual tastes.
Ingredients
- 500 g penne
- 1 tbs olive oil
- 1 brown onion chopped
- 1 red capsicum diced
- 200 g mushrooms chopped
- 3 carrot diced
- 1 zucchini diced
- 1 cup corn cob kernels
- 1 cup milk
- 1 cup parsley flaked
- 1 tbs parmesan cheese grated
Method
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Step 1Preheat oven to 180C.
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Step 2Saute onion, capsicum, carrot, zucchini and mushroom in oil until soft.
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Step 3Boil pasta until just tender.
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Step 4Add parsley and corn to vegetables and stir for another 2 minutes.
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Step 5Place pasta in casserole dish, sprinkle with Parmesan and stir.
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Step 6Add vegetables to casserole dish and stir.
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Step 7Pour milk over and top with grated cheese.
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Step 8Bake for approximately 20 minutes.
Equipment
- 1 casserole dish
Recipe Notes
This recipe can be adapted to personal taste, so roast chicken or mince could easily be added. I also use parsley flakes and whatever vegetables I have in the fridge that need to be cooked.
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