Taco Mince

Taco Mince

  • DifficultyEasy
  • Prep0:15
  • Cook0:15
  • Serves 4
Proteacakes
by Proteacakes Last updated on 07/09/2019
Taco mince - Proteacakes
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Ingredients

  • 420 g canned kidney beans
  • 500 g lean beef mince
  • 1/2 cup onion finely chopped
  • 415 g canned crushed tomatoes
  • 4 tbs tomato paste
  • 2 tbs taco seasoning
  • 1 chilli finely chopped optional *to taste

Method

  • Step 1
    Drain and rinse kidney beans.
  • Step 2
    Sauté mince, garlic and chilli until mince is browned.
    Taco Mince
  • Step 3
    Add onion and cook 2 minutes.
  • Step 4
    Add canned tomatoes, tomato paste, taco seasoning and then stir well to mix through.
  • Step 5
    Fold in kidney beans and simmer 3 minutes.
Recipe Notes

Great for tacos, nachos and even hot on toast for a quick meal. Add fresh tomato, cucumber, lettuce, avocado and grated cheese to the top of tacos and nachos. Unsalted kidney beans may be used.

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