Name: Parmesan Crusted Baked Fish with Potatoes recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Ingredients: 1/2 cup multigrain fresh breadcrumbs; 1/4 cup fresh flat-leaf parsley finely chopped; 1/3 cup parmesan finely grated; 1 tsp lemon rind; 3 tbs olive oil; 4 white fish fillets; 1 olive oil spray; 2 potatoes medium thinly sliced

by JJP Last updated on 03/08/2021

A tasty and healthier dinner idea. - JJP

Ingredients

1/2 cup multigrain fresh breadcrumbs
1/4 cup fresh flat-leaf parsley finely chopped
1/3 cup parmesan finely grated
1 tsp lemon rind
3 tbs olive oil
4 white fish fillets
1 olive oil spray
2 potatoes medium thinly sliced

Method

Step 1

Preheat oven to 200C.
Step 2

Place the potatoes in a baking dish lined with baking paper.
Step 3

Spread potatoes out evenly and drizzle with half the oil and a little salt and pepper if desired.
Step 4

Bake the potatoes for 15-20 minutes or until just tender.
Step 5

Meanwhile, combine breadcrumbs, parsley, parmesan, lemon rind, and salt and pepper in a bowl.
Step 6

Stir to combine. Drizzle mixture with oil and stir until breadcrumbs are coated in oil.
Step 7

Press breadcrumb mixture onto flesh-side of fish fillets to form an even topping.
Step 8

Remove potatoes from oven. Place the fish fillets skin-side down, on top of potatoes.
Step 9

Bake for a further 15 minutes or until crumbs are light golden and fish is just cooked through.