Name: Oven-Baked Fish and Wedges with Tartare Sauce Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Cuisine: australian
Ingredients: 2 tbs parmesan cheese finely grated; 2/3 cup dried breadcrumbs; 1 tbs fresh dill chopped; 8 white fish fillets firm; 1 egg white lightly beaten; 500g baby potatoes cut into wedges unpeeled; 1 olive oil spray; 2 tbs capers chopped; 3 gherkins chopped; 2 spring onions chopped trimmed; 3 tbs mayonnaise; 3 tbs plain yoghurt

by oldsheila Last updated on 07/09/2019

This one goes down well with the kids. - oldsheila

Ingredients

2 tbs parmesan cheese finely grated
2/3 cup dried breadcrumbs
1 tbs fresh dill chopped
8 white fish fillets firm
1 egg white lightly beaten
500g baby potatoes cut into wedges unpeeled
1 olive oil spray
2 tbs capers chopped
3 gherkins chopped
2 spring onions chopped trimmed
3 tbs mayonnaise
3 tbs plain yoghurt

Method

Step 1

Preheat oven to 220C.
Step 2

Combine the parmesan, breadcrumbs and dill on a flat plate.
Step 3

Dip the fish into the egg white and coat in the crumb mixture.
Step 4

Place the potatoes in a baking dish, spray lightly with olive oil and bake for 20 minutes, or until golden and tender.
Step 5

Arrange fish on a separate, non-stick baking tray and spray lightly with the olive oil spray.
Step 6

Put into the oven with the potatoes for the last 10 minutes of baking, or until lightly golden, turning once. The cooked fish will flake easily when tested with the tip of a knife.
Step 7

Tartare sauce: Place the capers, gherkins, spring onions, mayonnaise and yoghurt into a bowl and mix to combine.
Step 8

Serve the fish and chips with tartare sauce and wedges of lemon. You can also serve the chips with sweet chilli sauce and sour cream.