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Indian spiced zucchini, peas and beans

Indian spiced zucchini, peas and beans

  • DifficultyEasy
  • Prep0:15
  • Cook0:25
  • Serves 6
  • Budget $ $ $
Blade
by Blade Last updated on 09/17/2020
In India it's called Torai Masala. It is a lovely mild dish and a great accompaniment but we often eat it as a stand alone or simply with plain rice. - Blade
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Ingredients

  • 1/2 cup red onion chopped
  • 3 cloves garlic minced
  • 1 celery stick sliced
  • 2 tbs oil
  • 1/2 tsp ground turmeric
  • 1/2 tsp ground cumin
  • 3 zucchinis cubed
  • 2 1/2 cups tomato puree
  • 1 cup frozen peas
  • 1 cup green beans
  • 1 tsp cayenne pepper

Method

  • Step 1
    In a wok, large skillet or saucepan, sauté onions, garlic, and celery in oil for 2 minutes.
    Indian spiced zucchini, peas and beans
  • Step 2
    Add turmeric, cumin and zucchini.
  • Step 3
    Cook over medium heat for 5 minutes.
  • Step 4
    Add tomato sauce, peas and cayenne pepper and cook until zucchini is tender, about 15 minutes.

Equipment

  • 1 wok
Recipe Notes

Use oil or ghee.

Tomato puree or passata.

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