Name: Healthy Rainbow Vegie Bowl Recipe
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Yield: 2
Ingredients: 400g chickpeas organic drained rinsed; 3 tbs olive oil; 1/2 cauliflower cut into florets; 1 carrot cut into matchsticks; 1 red onion sliced; 1/2 bunch kale roughly chopped; 2 tbs olive oil; 1 tsp curry powder; 1 tbs sesame seeds *extra to serve; 1 pinch sea salt

by Jess Sepel Last updated on 07/10/2019

Eating the rainbow is a sure-fire way to ensure you get a wide range of nutrients and minerals. This bowl has all my favourite vegies: curry roasted cauliflower, sesame carrot chips and sautéed greens. Get creative with your vegies, feel free to mix and match with this recipe. Enjoy! - Jess Sepel

Ingredients

400g chickpeas organic drained rinsed
3 tbs olive oil
1/2 cauliflower cut into florets
1 carrot cut into matchsticks
1 red onion sliced
1/2 bunch kale roughly chopped
2 tbs olive oil
1 tsp curry powder
1 tbs sesame seeds *extra to serve
1 pinch sea salt

Method

Step 1

Preheat oven to 180C.
Step 2

On a lined baking tray, arrange the chopped cauliflower, carrot and red onion. Drizzle with 1 tbs of olive oil and season generously with sea salt. Sprinkle the curry powder over the cauliflower and the sesame seeds over the carrots. Add to the oven and roast for 25 minutes.
Step 3

After 25 minutes, remove tray from the oven and add the chickpeas, drizzle 1 tbs of olive oil and season with sea salt. Return to the oven for a further 15-20 minutes, until the vegetables are golden and the chickpeas are warm.
Step 4

Meanwhile, heat 1 tbs of olive oil in a non-stick pan over medium heat. Add the kale and sauté until cooked to your liking. Set aside.
Step 5

Divide the cauliflower, carrot, red onion and chickpeas between two bowls. Add kale to bowls and sprinkle with extra sesame seeds. Serve.