Name: Fish Loaf
Cook time: 60 min
Total time: 60 min
Yield: 4
Ingredients: 10 potato cooked mashed; 2 tbs butter; 2.00 onion finely chopped; 2 tbs parsley chopped; 500 g white fish fillet; 1 tbs water; 1 egg whites beaten; 3 tbs butter; 1 garlic clove minced; 1/2 cup tomato sauce; 1/2 cup water; 1 tsp Worcestershire sauce; 1 tbs white vinegar; 3/4 tsp sugar

by oldsheila Last updated on 07/09/2019

This is a very delicious loaf but you must use the sauce to keep it moist - oldsheila

Ingredients

10 potato cooked mashed
2 tbs butter
1 onion finely chopped
2 tbs parsley chopped
500 g white fish fillet
1 tbs water
1 egg whites beaten

Sauce

3 tbs butter
1 onion finely chopped
1 garlic clove minced
1/2 cup tomato sauce
1/2 cup water
1 tsp Worcestershire sauce
1 tbs white vinegar
3/4 tsp sugar

Method

Step 1

Preheat oven to 190C.
Step 2

Season mashed potatoes with with salt and pepper.
Step 3

Melt butter in fry-pan and saute onion, parsley and fish.
Step 4

Stir mixture into mashed potato.
Step 5

Place into a lightly greased bread tin, or roll on a sheet of waxed paper to shape. Remove waxed paper when shaped.
Step 6

In a bowl add a small amount of water to beaten egg and coat log.
Step 7

Bake for 20 minutes or until golden.
Step 8

Sauce: In a saucepan, melt butter and saute onion and garlic.
Step 9

Add other ingredients and let mixture simmer for approximately 30 minutes.