Name: Easy Healthy Crustless Quiche recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: 2 tsp olive oil; 1 brown onion, diced; 1 zucchini, grated; 1/2 cup frozen peas; 6 eggs; 1/2 cup milk; 1 tbsp dill, chopped; 1 tbsp parsley, chopped; 50g baby spinach; 95g tin pink salmon, drained; 40g parmesan, grated

by Greer Worsley Last updated on 11/11/2020

Lower the carbs in your favourite quiche by making it crustless. Load up the filling with nutritious veggies and salmon and you’ll have a delicious, wholesome lunch. - Greer Worsley

Ingredients

2 tsp olive oil
1 brown onion, diced
1 zucchini, grated
1/2 cup frozen peas
6 eggs
1/2 cup milk
1 tbsp dill, chopped
1 tbsp parsley, chopped
50g baby spinach
95g tin pink salmon, drained
40g parmesan, grated

Method

Step 1

Preheat oven to 180C. Grease a round pie dish.
Step 2

Heat oil in a frypan over medium heat. Cook onion for 3-4 minutes until soft. Add zucchini and peas and cook for a further 2 minutes. Set aside.
Step 3

In a large bowl, whisk eggs with milk and herbs. Add onion mixture and stir to combine. Pour half into prepared pie dish, top with spinach and salmon then pour over remaining egg mixture. Sprinkle with parmesan. Bake for 30-40 minutes until just set.