Baked Bean Breakfast Cups

Baked Bean Breakfast Cups

  • DifficultyEasy
  • Prep0:10
  • Cook0:25
  • Makes 12
jssellen
by jssellen Last updated on 07/09/2019
A perfect wake-me-up breaky. - jssellen
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Ingredients

  • 1 tbs olive oil
  • 300 g canned baked beans drained
  • 6 cherry tomato halved
  • 1/4 cup cheese grated
  • 2 eggs
  • 1 garlic clove crushed
  • 1/2 cup milk

Method

  • Step 1
    Preheat oven to 200C. Lightly grease a 12 hole muffin pan with olive oil.
  • Step 2
    Place bread slices in tray, pressing down into hole.
  • Step 3
    Add baked beans to cups.
  • Step 4
    Whisk eggs, garlic and milk together in a small bowl. Pour mixture over each cup.
  • Step 5
    Sprinkle each cup with cheese and cook for 25 minutes, or until bread is crisp and filling is set and golden brown.

Equipment

  • 1 12-hole muffin pan
Recipe Notes

I added some dried parsley to the egg and milk mix to give it a nice look.

This recipe can be low fat by using low fat milk and cheese.

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