Name: Spicy Vegan Bean and Kale Stew Recipe
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 6
Ingredients: 2 brown onions sliced; 2 carrots coarsely chopped; 1 jalapeno chilli diced; 1 bunch kale roughly torn; 1 canned kidney beans drained rinsed; 2 canned whole tomatoes; 1 canned white beans drained rinsed; 500.00 ml vegetable stock; 1 tbs semi-dried tomato roughly chopped; 5 celery stalks roughly chopped; 2 tsp mixed herbs; 2 tsp chilli paste minced; 2 tsp garlic minced; 1 tsp paprika; 1 pinch salt and pepper *to taste; 1 tsp oregano

by getfitorcooktryin Last updated on 05/02/2025

This is a hearty meal that will keep you feeling full all day.

- getfitorcooktryin

Ingredients

2 brown onions sliced
2 carrots coarsely chopped
1 jalapeno chilli diced
1 bunch kale roughly torn
1 canned kidney beans drained rinsed
2 canned whole tomatoes
1 canned white beans drained rinsed
2 cups vegetable stock
1 tbs semi-dried tomato roughly chopped
5 celery stalks roughly chopped
2 tsp mixed herbs
2 tsp chilli paste minced
2 tsp garlic minced
1 tsp paprika
1 pinch salt and pepper *to taste
1 tsp oregano

Method

Step 1

Chop all vegetables into bite-sized pieces.
Step 2

Place into a slow cooker, then add in beans, canned tomatoes and vegetable stock.
Step 3

Add in herbs, paprika, salt and pepper to taste and stir to make sure everything is mixed.
Step 4

Heat in a slow cooker for 4 hours on high.