A healthy lunch box snack that your kids will love. These quick muffins are also low fat and low sugar.
Ingredients
- 1 cup wholemeal plain flour
- 1 cup wholemeal self-raising flour
- 1/2 cup coconut sugar
- 2 eggs
- 1/2 cup light milk
- 1/2 cup low-fat mango fruit yoghurt
- 1/4 cup coconut oil
- 2 tsp coconut essence
- 1 mango thinly sliced
- 1 mango cubed
- 1 tbs desiccated coconut
Method
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Step 1Preheat oven to 190C or 170C fan-force. Lightly spray a 12 hole muffin pan with oil.
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Step 2Combine flours and sugar in a large bowl.
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Step 3Whisk eggs, milk, yoghurt, coconut oil and essence in a large bowl until combined.
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Step 4Stir egg mixture into flour mixture until just combined - be careful not to over-mix. Stir through chopped mango.
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Step 5Divide batter between muffin holes. Top with sliced mango and sprinkle with dessicated coconut.
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Step 6Bake for 22 minutes or until golden and a skewer inserted in centre comes out clean. Cool in muffin pan for 5 minutes. Transfer to a wire rack to cool or enjoy warm.
Equipment
- 1 12-hole muffin pan
Recipe Notes
These muffins are best made without paper cases, make sure you grease the muffin tin well.
You can replace the coconut oil with light olive oil or rice bran oil.
You can freeze cooled muffins for up to 1 month. Thaw and heat for 30 seconds in the microwave on high (100%).
This recipe was created by Lucy Nunes.
Recipe Reviews (5)
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