Name: Keto-Friendly Chicken Liver Pate Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 500 g chicken livers cleaned; 1 brown onion finely chopped small; 3 garlic cloves minced; 1 tsp Dijon mustard; 1 tsp lemon juice; 1/4 tsp nutmeg; 1/2 cup red wine; 1/4 cup chicken stock; 1 sprig rosemary; 2 sprigs thyme; 1/2 cup butter; 1 pinch sea salt; 1 pinch cracked pepper

by Scott Gooding Last updated on 07/10/2019

Impress your friends with this keto-friendly pate that's sure to be a real crowd-pleaser. - Scott Gooding

Ingredients

500 g chicken livers cleaned
1 brown onion finely chopped small
3 garlic cloves minced
1 tsp Dijon mustard
1 tsp lemon juice
1/4 tsp nutmeg
1/2 cup red wine
1/4 cup chicken stock
1 sprig rosemary
2 sprigs thyme
1/2 cup butter
1 pinch sea salt
1 pinch cracked pepper

Method

Step 1

In a frypan, saute the onions and garlic with the liver, until the livers are browned and onions softened.
Step 2

Add the herbs, mustard, lemon juice, broth and wine to the livers and onions, and cook over a low heat until the liquid has evaporated.
Step 3

Remove from the heat.
Step 4

Transfer to a food processor and blend whilst adding the butter (fat) until a smooth consistency is reached, season to taste.
Step 5

Transfer to a shallow dish or ramekins and pop in the fridge for 2-3 hours. You can top with warmed butter or coconut oil; both will form an airtight seal once chilled.