These simple recipes will feed a family of 6 for under $75.
How to make this menu plan work
The recipes are set. Simply save them and send the ingredients straight to your Woolworths Online Shopping cart.
What if I already have some ingredients?
That’s no problem. Simply add and remove the items you need before sending to Woolworths Online, which will mean the total cost will be cheaper.
What if I prefer a specific brand?
Simply swap it out for your favourites (this may increase the cost of the menu plan).
Can I share this menu plan with others?
If you’re stuck at home and have someone doing the shopping for you, you can also share your shopping list with friends and family via email or text message. You can even print the list!
Note: We’ve calculated the total cost of this menu plan to be just under $75, but ingredient costs may vary depending on the day you shop.
Your 7-night dinner plan for 6 people
Monday: Easy chicken curry with vegetables
TOTAL: $12.48 ($2.08 PER SERVE)
A creamy, low fat chicken curry with fresh vegetables. Very colourful and tasty.
Tuesday: Aussie meat pie
TOTAL: $17.98 ($2.98 PER SERVE)
You won’t want to buy another meat pie again!
Wednesday: Chinese chicken and sweet corn soup
TOTAL: $9.87 ($1.64 PER SERVE)
This homemade take on a traditional soup will bring back memories of dining out at a Chinese restaurant.
Thursday: Creamy chicken pasta
TOTAL: $8.08 ($2.02 PER SERVE)
This recipe is something tasty the whole family loves.
Friday: Slow-cooked pumpkin soup
TOTAL: $7.08 ($1.18 PER SERVE)
This slow-cooked soup is delicious and loved by all.
Saturday: Mexican chicken casserole
TOTAL: $6.06 ($1.01 PER SERVE)
Chicken, beans, vegetables, some mild spices and lots of gooey cheese – all the best of a Mexican-inspired meal in one baked dish. Serve it with lime wedges and guacamole for an extra zing.
Sunday: Pumpkin pasta spinach bake
TOTAL: $13.44 ($2.24 PER SERVE)
Lovely with a salad for lunch or dinner. This was originally from a weight Watchers cookbook, I modified it a bit to suit my taste. Enjoy!
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