Name: Vegetarian tray bake dinner for two recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: 40.00 ml extra virgin olive oil; 1 1/2 tsp ground cumin; 2 garlic cloves, crushed; 2 large field mushrooms, stems trimmed; ½ cauliflower, cut into two steaks; 200g butternut pumpkin, cut into 1cm thick slices; 8 felafel; 200g cherry truss tomatoes, cut into small bunches; Hummus, to serve

by Amira Georgy Last updated on 01/31/2023

This simple vegetarian tray bake with cauliflower steaks and felafel is the perfect way to make dinner! Simply throw it in the oven and it's ready 30 minutes later. - Amira Georgy

Ingredients

2 tbsp extra virgin olive oil
1 1/2 tsp ground cumin
2 garlic cloves, crushed
2 large field mushrooms, stems trimmed
½ cauliflower, cut into two steaks
200g butternut pumpkin, cut into 1cm thick slices
8 felafel
200g cherry truss tomatoes, cut into small bunches
Hummus, to serve

Method

Step 1

Preheat oven to 220C/200C fan-forced. Line a baking tray with sides with baking paper.
Step 2

Combine oil, cumin and garlic in a small bowl. Place mushrooms, cauliflower and pumpkin on prepared tray and brush with three-quarters of the cumin mixture. Season. Bake for 20 minutes or until starting to brown.
Step 3

Add felafel and tomato to tray and brush tomato with remaining cumin mixture. Bake for a further 10 minutes or until vegetables are tender and felafel is heated through.