Name: Super Simple Roast Pumpkin Soup recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Ingredients: 1 butternut pumpkin cubed; 1 red onion cut into wedges; 2 garlic cloves; 1 tbs olive oil; 750 ml chicken stock (liquid); 1 1/2 tbs honey; 2 tsp Dijon mustard; 1 pinch salt and pepper *to taste

by Caroline Wright Last updated on 05/05/2025

An easy and delicious meal for any night of the week. Simply roast, blend and eat.

- Caroline Wright

Ingredients

1 butternut pumpkin cubed
1 red onion cut into wedges
2 garlic cloves
1 tbs olive oil
750 ml chicken stock (liquid)
1 1/2 tbs honey
2 tsp Dijon mustard
1 pinch salt and pepper *to taste

Method

Step 1

Preheat oven to 220C.
Step 2

Coat cubed pumpkin with oil, garlic and place on roasting tray.
Step 3

Scatter onion throughout pumpkin.
Step 4

Cook pumpkin and onion for 40 minutes or until golden and caramelised.
Step 5

Heat stock and add cooked pumpkin, onion, honey, mustard, pepper and salt.
Step 6

Blend until soup has a smooth consistency.