Budget
Spiced Lamb Meatball Fattoush

Spiced Lamb Meatball Fattoush

  • DifficultyEasy
  • Prep0:20
  • Cook0:10
  • Serves 4
  • Budget $ $ $
Super Food Ideas
by Super Food Ideas Last updated on 10/03/2019
We pack 3.5 vegies per serve in this hearty, budget-friendly salad. - Super Food Ideas
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Ingredients

  • 500g lamb sausages, casings removed
  • 2 tbs extra virgin olive oil
  • 1 tbs za’atar
  • 400g can chickpeas, drained, rinsed
  • 1 large white Lebanese bread round
  • 3 radishes, trimmed, thinly sliced
  • 1 Lebanese cucumber, halved lengthways, sliced
  • 2 tomatoes, chopped into 1.5cm pieces
  • 1/3 cup fresh mint leaves
  • 2 baby cos lettuce, trimmed, quartered lengthways

Red Wine Vinegar Dressing

  • 2 tbs extra virgin olive oil
  • 2 tbs red wine vinegar
  • 1 tbs honey
  • 2 tsp za’atar

Method

  • Step 1
    Preheat oven to 200C/180C fan-forced. Using 2 tsp of sausage mixture at a time, roll into balls. Place on a large plate.
  • Step 2
    Heat 1 tbs oil in a large non-stick frying pan over High heat. Add meatballs to pan. Cook, stirring occasionally, for 5 minutes or until browned. Add za’atar, chickpeas and 2 tbs water. Cook, stirring occasionally, for 3 minutes or until meatballs are cooked through. Season with salt and pepper. Remove from heat.
  • Step 3
    Meanwhile, place Lebanese bread round on a large baking tray. Brush with remaining oil. Bake, turning halfway through, for 6 minutes or until golden and crisp. Set aside for 3 minutes to cool. Break into shards.
  • Step 4
    To make the red wine vinegar dressing, place all ingredients in a screw-top jar. Secure lid. Shake until well combined.
  • Step 5
    Combine radish, cucumber, tomato and mint in a large bowl. Arrange lettuce in serving dishes. Top with radish mixture, sausage and bread. Drizzle with dressing. Serve immediately.
    Spiced Lamb Meatball Fattoush
Recipe Notes

This recipe was created by Charlotte Binns-McDonald for Super Food Ideas.

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