Name: Smashed Pea and Goat's Cheese Sandwiches recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 200 g frozen peas; 1 clove garlic; 1/4 cup mint fresh; 2 tsp Extra virgin olive oil spray; 1 tsp red wine vinegar; 10 bread roll; 100 g goat's cheese; 2 sprigs thyme fresh

by Kidspot Kitchen Last updated on 07/10/2019

Add some pizzazz to your lunch box with these flavoursome smashed pea and goat cheese rolls. Utterly delish AND healthy! - Kidspot Kitchen

Ingredients

200 g frozen peas
1 clove garlic
1/4 cup mint fresh
2 tsp Extra virgin olive oil spray
1 tsp red wine vinegar
10 bread roll
100 g goat's cheese
2 sprigs thyme fresh

Method

Step 1

Place the peas in a saucepan of boiling water, and cook for 3-5 minutes or until tender. Cool under a cold running tap and drain.
Step 2

Pop the peas into the food processor (or use a hand blender) and puree together with garlic, mint, olive oil and vinegar, until the mixture looks like a rustic paste.
Step 3

Spoon pea mix into rolls and top with as much goat cheese as you like. Add a sprinkle of herbs and season with salt and pepper.