A healthy snack to enjoy for morning and afternoon tea.
Ingredients
- 1 cup almonds raw unsalted
- 1/2 cup desiccated coconut
- 1/2 tbs cacao powder
- 1 pinch salt
- 2 tbs extra virgin coconut oil
Filling and icing
- 1/4 cup cashews raw soaked overnight
- 1/4 cup coconut cream
- 10 drops peppermint oil
- 6 medjool dates pitted
- 150 g 85% dark chocolate melted *to decorate
Method
-
Step 1Line a square baking tray with baking paper.
-
Step 2Blitz base ingredients together in a food processor. Transfer to lined tray and push down firmly and evenly to cover base. Refrigerate or freeze.
-
Step 3Meanwhile to make the filling, drain and rinse cashews and put into a clean blender or food processor along with all second set of ingredients. Blitz to a butter.
-
Step 4Remove base from refrigerator and spoon mixture over the top. Smooth out the top evenly. Refrigerate or freeze for a further 10-15 minutes.
-
Step 5Drizzle with melted dark chocolate, return to freezer to set for a few minutes.
-
Step 6Slice and serve.
Recipe Notes
Nutritional table: 961 kilojoules, 230 calories, 5g protein, 3g fibre, 18g fat, 8g saturated fat, 14g carbohydrates, 9g sugar.
If you like the sound of this recipe, you might also like these Healthy Tam Tims.
Recipe Reviews
JOIN THE CONVERSATION
Log in Register