Name: Salmon and Avocado Chopped Salad recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 salmon skin off; 1 cup cos lettuce leaves shredded; 1 cup kale chopped; 7 cherry tomatoes halved; 1/2 cup chickpeas; 1/4 cup avocado diced; 5 pecans roughly chopped; 1 pinch salt and pepper *to season; 1 tbs olive oil; 1 tbs white wine vinegar; 1/2 lemon juiced

by Susie Burrell/Tassal Last updated on 01/14/2021

This super salmon salad is perfect to whip up when you're running short on time. - Susie Burrell/Tassal

Ingredients

1 Tassal salmon skin off
1 cup cos lettuce leaves shredded
1 cup kale chopped
7 cherry tomatoes halved
1/2 cup chickpeas
1/4 cup avocado diced
5 pecans roughly chopped
1 pinch salt and pepper *to season

Dressing

1 tbs olive oil
1 tbs white wine vinegar
1/2 lemon juiced

Method

Step 1

Heat 1tsp olive oil in a frypan and cook the salmon fillet, 4-5 minutes each side.
Step 2

Once the salmon is cooked, flake the salmon fillet into a bowl with a fork and set aside.
Step 3

Dressing: Mix the oil, vinegar and lemon in a bowl.
Step 4

Mix the lettuce, kale, cherry tomatoes, chickpeas, avocado and pecans in a bowl, add the flaked salmon and dressing mix, then season with salt and pepper and serve.