Name: Mushroom Chinese Stir-Fry Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 270 g soba noodles dried; 2 tbs sesame oil; 2 garlic cloves thinly sliced; 1 green chilli finely chopped seeded; 1 bunch snake beans thinly sliced; 2 bunches Chinese broccoli chopped; 100 g oyster mushrooms; 200 g enoki mushrooms; 200 g shimeji mushrooms; 200 g shiitake mushrooms quartered; 1/2 cup tamari sauce; 1/2 tsp Chinese five-spice powder; 1/3 cup cashews roasted; 1 handful fried shallots *to serve

by Gemma Davis/Tracy Noelle Last updated on 07/16/2019

This Chinese stir-fry uses a range of mushrooms making it a dish packed with protein and Vitamin D, which we need for our moods and bone health. - Gemma Davis/Tracy Noelle

Ingredients

270 g soba noodles dried
2 tbs sesame oil
2 garlic cloves thinly sliced
1 green chilli finely chopped seeded
1 bunch snake beans thinly sliced
2 bunches Chinese broccoli chopped
100 g oyster mushrooms
200 g enoki mushrooms
200 g shimeji mushrooms
200 g shiitake mushrooms quartered
1/2 cup tamari sauce
1/2 tsp Chinese five-spice powder
1/3 cup cashews roasted
1 handful fried shallots *to serve

Method

Step 1

Cook the noodles according to the packet instructions. Drain.
Step 2

Meanwhile, heat the oil in a large wok, add the garlic, chilli and snake beans, and stir-fry for 2 minutes.
Step 3

Add the Chinese broccoli and mushrooms, and cook, tossing frequently for 5-7 minutes, or until the mushrooms are tender and lightly browned. Add the tamari and Chinese five spice.
Step 4

Add the drained noodles to the wok and toss over the heat for another minute until combined. Sprinkle with the roasted cashews and fried shallots, and serve.