Name: Mince, carrot and zucchini loaf recipe
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Yield: 6
Ingredients: 40.00 ml oil; 1 brown onion, diced; 2 cloves garlic, crushed; 1kg beef mince; 2 carrots, peeled and grated; 2 zucchini, grated; 20.00 ml soy sauce; 125.00 ml tomato sauce; 1 tsp dijon mustard; 1 tsp ground cumin; 2 tsp beef stock powder; 375.00 ml breadcrumbs; 2 eggs

by Greer Worsley Last updated on 03/14/2023

Old-fashioned meatloaf gets a facelift with plenty of grated carrot and zucchini, as well as a handful of pantry staples. - Greer Worsley

Ingredients

2 tbsp oil
1 brown onion, diced
2 cloves garlic, crushed
1kg beef mince
2 carrots, peeled and grated
2 zucchini, grated
1 tbsp soy sauce
1/2 cup tomato sauce
1 tsp dijon mustard
1 tsp ground cumin
2 tsp beef stock powder
1 1/2 cups breadcrumbs
2 eggs

Method

Step 1

Preheat oven to 180C conventional. Grease a 22cm x 11cm loaf tin.
Step 2

Heat oil in a small frypan over gentle heat. Cook onion and garlic for 4-5 minutes until very soft. Allow to cool.
Step 3

In a large bowl, combine remaining ingredients with cooled onion mixture. Press into prepared loaf tin and smooth the top. Place on an oven tray and bake for 50 minutes. Allow to cool slightly in the tin, then turn out onto a serving platter. Cut into thick slices.
Step 4

Serve with salad or vegetables.