Name: Keto-Friendly Jerk Chicken recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Cuisine: jamaican
Ingredients: 1 1/2 tbs allspice; 2 cm ginger roughly chopped; 2 tsp cinnamon; 3 garlic cloves halved; 2 hot habaneros chillies deseeded; 2 tbs honey; 3 spring onions roughly chopped trimmed; 1 tbs dried thyme; 4 tbs lime juice; 2 tbs olive oil; 500 g chicken thighs; 1/4 bunch coriander roughly chopped; 1 pinch sea salt *to taste

by Scott Gooding Last updated on 01/22/2021

Let the oven do all the hard work for you with Scott Gooding's keto chicken bake. - Scott Gooding

Ingredients

1 1/2 tbs allspice
2 cm ginger roughly chopped
2 tsp cinnamon
3 garlic cloves halved
2 hot habaneros chillies deseeded
2 tbs honey
3 spring onions roughly chopped trimmed
1 tbs dried thyme
4 tbs lime juice
2 tbs olive oil
500 g chicken thighs
1/4 bunch coriander roughly chopped
1 pinch sea salt *to taste

Method

Step 1

Combine all the ingredients except the chicken and coriander in a blender or food processor and blitz for 20 seconds. Transfer to a mixing bowl, add the chicken and coat the chicken well. Marinate in the fridge for 2 hours.
Step 2

Preheat your oven to 180C.
Step 3

Line a baking tray with baking paper. Tip the chicken onto the tray and bake for 40–45 minutes, or until golden and cooked through. Garnish with coriander and season again with salt if needed.