Name: Chicken and Spicy Rice Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 2 tsp oil; 400 g chicken breast fillet skinless; 1 onion diced large; 2 tsp curry powder; 1 1/2 cups white rice uncooked; 45 g chicken noodle instant soup; 3 cups boiling water; 2 tomatoes diced large; 1 carrot grated medium; 1 red capsicum diced; 1 frozen peas

by TrishJ Last updated on 07/09/2019

A really lovely tasty dish that can be eaten as a meal by itself, or as a side dish. If a Low GI rice is used, this dish could be rated as Low GI. - TrishJ

Ingredients

2 tsp oil
400 g chicken breast fillet skinless
1 onion diced large
2 tsp curry powder
1 1/2 cups white rice uncooked
45 g chicken noodle instant soup
3 cups boiling water
2 tomatoes diced large
1 carrot grated medium
1 red capsicum diced
1 frozen peas

Method

Step 1

Heat oil in a large frying pan. Cook chicken. Remove pan from heat and set chicken aside.
Step 2

Remove most of the fat from pan. Add diced onion, return to heat and cook for 2-3 minutes.
Step 3

Add curry powder and stir. Add uncooked rice and stir.
Step 4

Add soup mix, boiling water, tomatoes, carrot and capsicum.
Step 5

Bring to the boil while stirring. Add cooked chicken, cover pan and cook over low heat for 10 minutes. Stir in peas.
Step 6

Cover and cook for 5-8 minutes or until rice is tender and liquid absorbed.
Step 7

Add ½ cup cashew nuts and serve.