Chicken, mushroom, spinach and thyme, barley risotto. Healthy, delicious and easy to make!
Ingredients
- 2 tbs olive oil
- 1 onion chopped
- 300 g mushrooms
- 2 cup spinach fresh
- 3 sprigs thyme
- 1 garlic clove chopped
- 1 cup pearl barley
- 6 cups chicken stock (liquid)
- 250 g chicken pieces
- 1/2 cup parmesan cheese
Method
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Step 1Over high heat in a deep saucepan, saute onions and garlic until beginning to brown, then add mushrooms and thyme.
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Step 2Add diced chicken and pearl barley, stir for 2 minutes until the barley and chicken are coated with the mushroom mixture. Add 4 cups of chicken stock and bring to boil.
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Step 3Reduce heat and simmer for 20-30 minutes until the stock has reduced and the barley is cooked. If barley is not cooked or the mixture is too thick, add additional stock, 1 cup at a time to create desired thickness.
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Step 4Add spinach leaves and Parmesan, stir until combined, season with pepper first then add salt accordingy.
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Step 5Serve immediately.
Equipment
- 1 saucepan
Recipe Notes
One serving is approximately 480 calories. vegetable stock can be used.
Recipe Reviews (3)
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