Name: Banana Chia Biscuits recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 1 banana mashed ripe; 1 egg; 1 tbs golden syrup; 1 tsp vanilla extract; 1 tbs canola oil; 1/2 cup wholemeal self-raising flour; 1 cup rolled oats; 1/4 cup sultanas; 1/4 cup walnuts roughly chopped; 3 tbs black chia seeds

by -Emz- Last updated on 04/18/2024

A great way to use up the last banana left in the fruit bowl. Fantastic for kids' lunches to replace those sugary muesli bars. The chia seeds give these biscuits a nice texture and an extra nutritional boost. - -Emz-

Ingredients

1 banana mashed ripe
1 egg
1 tbs golden syrup
1 tsp vanilla extract
1 tbs canola oil
1/2 cup wholemeal self-raising flour
1 cup rolled oats
1/4 cup sultanas
1/4 cup walnuts roughly chopped
3 tbs black chia seeds

Method

Step 1

Preheat oven to 180C.
Step 2

Mash banana then mix in egg, golden syrup, vanilla and oil.
Step 3

Add flour, rolled oats, sultanas, walnuts and chia seeds.
Step 4

Stir until all ingredients are well combined.
Step 5

Drop tablespoonfuls of mixture onto a tray lined with baking paper and flatten slightly with a fork.
Step 6

Bake for approximately 20 minutes or until golden brown.