Sam Wood's Nasi Goreng with Broccoli Rice

Sam Wood's Nasi Goreng with Broccoli Rice

  • DifficultyEasy
  • Prep0:10
  • Cook0:20
  • Serves 1
28 by Sam Wood
by 28 by Sam Wood Last updated on 07/10/2019
A healthy take on an Indonesian classic. - 28 by Sam Wood
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Ingredients

  • 1/4 tsp sesame oil
  • 2 tsp extra virgin olive oil
  • 1/2 broccoli stems and florets finely chopped
  • 1/2 red chilli deseeded finely chopped
  • 1 handful coriander finely chopped *to taste
  • 2 spring onions finely sliced
  • 1/2 garlic minced
  • 1/2 tsp ginger fresh minced
  • 1/4 tsp ground turmeric
  • 1 1/2 tbs basmati rice cooked
  • 1 carrot grated
  • 1/2 tbs tamari sauce
  • 1/2 lime juiced
  • 1 egg
  • 1/2 tbs peanuts roasted unsalted

Method

  • Step 1
    Cook rice according to packet instructions.
  • Step 2
    Heat sesame oil and half of the olive oil in a large frying pan or skillet on medium heat. Add the broccoli, chilli, coriander stalks, the white part of the spring onions, garlic, ginger and turmeric. Stir-fry for 10 minutes until softened.
  • Step 3
    Add cooked rice, carrot, tamari and lime juice. Stir to combine.
  • Step 4
    Clean out frying pan and add the remaining olive oil. Crack in egg and cook to your liking. Serve fried egg on top of your rice. Sprinkle with spring onions, coriander leaves and peanuts.
Recipe Notes

You can use tamari or soy sauce.

Use coriander leaves and stalks.

Nutritional table: 1717.5 kilojoules, 410.9 calories, 17.8g protein, 14.8g fibre, 17.8g fat, 3.1g saturated fat, 36.7g carbohydrates, 12.6g sugar.

If you like the sound of this recipe, you might also like this Lemony Fetta, Pea and Mint Pasta.

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Photo Credit: Sam Wood

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