Chicken version of chilli con carne.
Ingredients
- 1 tbs olive oil
- 1 brown onion diced
- 1 garlic clove crushed
- 1 pinch chilli powder
- 1 tsp dried oregano
- 23 g taco seasoning
- 500 g chicken breast fillet diced
- 420 g canned kidney beans drained rinsed
- 1/2 capsicum chopped deseeded
- 400 g canned diced tomato
- 3 tbs tomato paste
- 4 cups rice steamed *to serve
- 2 cups corn chip *to serve
- 1 cup sour cream *to serve
Method
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Step 1Heat olive oil in frying pan over medium heat. Add onion, garlic, chilli, oregano and taco seasoning. Cook, stirring for 2-3 minutes or until soft.
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Step 2Increase heat to high. Add chicken and cook for 3 minutes or until browned.
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Step 3Reduce heat to medium-low. Add capsicum, beans, tomato paste and tomatoes.
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Step 4Stir, cover and cook for about 15 minutes or until sauce has thickened slightly and chicken is cooked through.
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Step 5Spoon steamed rice and chicken mixture into serving bowls. Dollop with sour cream and serve with corn chips.
Recipe Reviews (24)
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