Name: Simple Sweet and Sour Chicken recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 400 g chicken breast fillet diced; 1 Spanish onion chopped medium; 1 canola oil spray; 220 g canned pineapple; 2 tbs soy sauce; 2 tbs white vinegar; 1/2 cup tomato sauce; 2 tbs white sugar; 2 tsp cornflour; 1 red capsicum diced medium; 1 green capsicum diced medium; 1 carrot large sliced

by Gtn125 Last updated on 08/03/2021

A stir fry that's a lot healthier than the fried, take out version. - Gtn125

Ingredients

400 g chicken breast fillet diced
1 Spanish onion chopped medium
1 canola oil spray
220 g canned pineapple
2 tbs soy sauce
2 tbs white vinegar
1/2 cup tomato sauce
2 tbs white sugar
2 tsp cornflour
1 red capsicum diced medium
1 green capsicum diced medium
1 carrot large sliced

Method

Step 1

Spray wok with oil and heat.
Step 2

Soften onion then add chicken, cook thoroughly. Remove from pan.
Step 3

Spray wok with oil again, heat and add vegetables.
Step 4

Cook for 5 minutes or until soft.
Step 5

Meanwhile combine cornflour, vinegar, sugar, soy, tomato sauce and pineapple (including juice).
Step 6

Return chicken to pan, followed buy pineapple mix.
Step 7

Stir and cook for 2 minutes or until heated through.
Step 8

Serve with rice.