Name: Health Cleanse Bowl Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 2
Ingredients: 1/4 butternut pumpkin; 2.00 tbs olive oil; 1/2 cup quinoa cooked; 1/2 avocado cubed; 1 carrot grated; 1 beetroot grated; 2 handfuls spinach; 1 pinch sea salt; 1 sprinkle sesame seeds *to decorate; 1 sprinkle chilli flakes *to decorate; 1 tbs tahini; 1 tsp turmeric powder; 1 tbs lemon juice

by Jess Sepel Last updated on 08/09/2021

This bowl is full of detoxifying goodness. Carrot and beetroot are loaded with antioxidants that fight free radicals in the body – and help stimulate the liver, your main cleansing organ. Turmeric is a powerful anti-inflammatory superfood and, combined with the healthy fats from tahini and olive oil, makes for a delicious and incredibly nutritious dressing. - Jess Sepel

Ingredients

1/4 butternut pumpkin
1 tbs olive oil
1/2 cup quinoa cooked
1/2 avocado cubed
1 carrot grated
1 beetroot grated
2 handfuls spinach
1 pinch sea salt
1 sprinkle sesame seeds *to decorate
1 sprinkle chilli flakes *to decorate

Dressing

1 tbs tahini
1 tbs olive oil
1 tsp turmeric powder
1 tbs lemon juice

Method

Step 1

Preheat the oven to 180C.
Step 2

Slice the butternut pumpkin into long wedges and arrange on a tray lined with baking paper. Roast in the oven for 35 - 40 minutes, or until cooked through and slightly caramelised.
Step 3

Meanwhile, make the dressing by adding all the dressing ingredients in a small bowl and whisking until combined.
Step 4

Divide the quinoa, avocado, grated carrot and beetroot, spinach and roasted pumpkin between two bowls. Drizzle over the dressing.