A healthy salad that can easily be served as a complete meal or just a colourful side dish.
Ingredients
- 2 cups chickpeas soaked overnight
- 450 g baby beetroot drained quartered reserve liquid
- 1 cup spinach
- 1 cucumber finely chopped
- 1 Spanish onion finely chopped
- 4 celery sticks chopped
- 2 tbs mint chopped
- 2 tbs parsley chopped
- 1 cup goat's cheese crumbled optional
Dressing
- 2 lemons juiced
- 3/4 cup chickpeas cooked
- 1 garlic clove
- 4 mint leaves
- 1/4 cup olive oil
- 1 tsp sugar
- 1/4 cup canned beetroot reserve liquid
Method
-
Step 1Cook the soaked chickpeas in plenty of water until tender.
-
Step 2Set aside to cool and separate out ¾ cup of cooked chickpeas for the dressing.
-
Step 3To assemble the salad, carefully layer spinach, drained and quartered beetroot, chickpeas, celery, onion and cucumber.
-
Step 4To serve, pour dressing over the salad and sprinkle with the chopped mint, parsley and cheese.
-
Step 5To make the dressing, put all ingredients into a small blender and combine.
Equipment
- 1 blender
Recipe Notes
Please use soaked and cooked chickpeas for this recipe unless you are absolutely strapped for time.
Home cooked chickpeas are so much better than tinned ones.
Use goat's or sheep fetta.
Beetroot juice reserved from tin.
Recipe Reviews (11)
JOIN THE CONVERSATION
Log in Register