It has a mild, sweet flavour and is pressed so holds it’s shape when cooked. 

What can I use instead of paneer?

According to Shilpa from Some Indian Girl blog, the best substitute for paneer is haloumi (but remember, haloumi is much saltier so reduce the quantity of salt in your recipe if you are swapping paneer for haloumi. Other options include firm tofu, ricotta, mozzarella or cottage cheese.