34 meal ideas that the kids won't know are healthy

1

Satay chicken

Using mainly store cupboard ingredients and with only 10 minutes prep, our much loved satay recipe is the perfect midweek dinner.

2

Pumpkin and sweet potato soup

The curry powder and the coconut milk gives this vegetarian and vegan soup an unusual flavour. It is also low GI.

3

Healthy green vegie fritters with poached eggs

These speedy vegetarian fritters are perfect for breakfast, lunch or dinner.

4

Brown rice salad recipe

Just as you would expect, this brown rice salad is tasty, vibrant, filling and good for you.

5

Sam Wood's Cauliflower 'Mac and Cheese'

A healthier take on an American family favourite that still tastes just as delicious.

6

Healthy Apple Cake

A delicious apple cake with a hint of honey that also happens to be dairy-free.

7

Parmesan Crusted Baked Fish with Potatoes

A tasty and healthier dinner idea.

8

Kid-Friendly Salmon and Sweet Potato Patties

These family favourites developed by nutritionist, Susie Burrell, are packed full of the good stuff, and are perfect for after-school snacks, lunch boxes and dinners - even the fussiest kids will love them.

9

BBQ Beef Hamburgers

Great tasting beef hamburger patties for the barbecue.

10

Healthy Pancakes

It is a quick, easy and healthy pancake recipe that will give you the kick-start you need to start your day.

11

Best Banana Smoothie

A refreshing, smooth banana smoothie is what you need for a quick drink. Kids and adults will love this smoothie.

12

Egg Muffins

I love my egg muffins not only because my kids love it, but it's really easy to make and bake. It's a great side, kids lunch box meal or perfect outdoor snack.

13

Rocket and Parmesan Salad

A tangy, light salad with simple ingredients.

14

Impossible Savoury Slice

Lower fat version of an oldie, but a goodie.

15

Healthy 2-Ingredient Coconut Logs

2 ingredients, 2 steps, too easy! This is a healthy treat that everyone can enjoy.