1

Sam Wood's One-Pan Fish and Superslaw

Simply toss all your ingredients onto the one pan to make dinnertime a breeze.

2

Chicken, avocado and crunchy potato tray bake

This easy chicken and lemon tray bake will feed your entire family in under an hour.

3

Cumin, Chickpea & Tzatziki One-Pan

A super healthy side dish packed with loads of flavour and antioxidants.

4

One-Pan Lasagne

If you really love lasagne, but don't want to wait hours and have a sink full of dishes then this recipe is for you. It has all the delicious flavours of lasagne, but this recipe is quick and easy!

5

Easy one-pan Japanese-inspired salmon recipe

My one-pan Japanese-inspired salmon recipe quick and simple, and absolutely DELICIOUS!

6

This healthy salad is me in a bowl! I love the divine colours, textures and flavours in this one – filled with delicious roast vegies, crunchy walnuts and fresh herbs. Love! As the days get cooler this salad is the perfect autumn meal.

8

Parmesan chicken tray bake recipe

Don’t reach for those frozen nuggets! This easy crumbed chicken and veg meal can be on the table pronto, and will satisfy everyone, young and old. It’s much healthier, too! How to make this parmesan chicken tray bake: key tips Dredging the chicken tenders in olive oil before coating them in crumbs ensures the chicken stays lovely and moist during cooking. To minimise the oil used in this meal, you could use spray oil on the vegetables rather than rolling them in the leftover oil. It’s important not to crowd the crumbed tenderloins on the baking trays with the vegetables. Leave enough space for the air to circulate around the chicken, ensuring that those crumbs become golden and deliciously crunchy. Key ingredients in this parmesan chicken tray bake recipe Chicken tenderloins are low in fat and a good size for crumbing and cooking quickly. You could also use sliced breast or thigh fillets for this recipe, but adjust your cooking time as they may take longer in the oven. Panko breadcrumbs are lightly baked coarse breadcrumbs, making them super crunchy. You will find them in the Japanese section of the supermarket. Zucchini is packed with fibre, vitamins and minerals, making it a good choice for this tray bake, however you can easily replace it with other vegies, or add to the zucchini (see notes, below). These crumbed chicken and tray bake recipes will have you sorted for dinners for a while. Introduction and additional recipe notes by Natasha Shaw.