1

Cauliflower Tots

Break the weekday potato malaise with another white vegetable the kids might love. These cauliflower tots are a healthy potato gem substitute and they're vege-licious.

2

Cauliflower Rice

An alternate to rice when on a low carb diet.

3

Cauliflower and sweet potato curry

A tasty vegetarian meal, or great as part of an Indian banquet.

5

Easy Korean fried cauliflower

Crispy, spicy and super easy to make, you'll love these vegan-friendly bites.

6

Smoky Baked Cauliflower

This yummy vegetarian meal can be served up as a main, or as a side dish alongside a roast. You've never had cauliflower like this before!

7

Cooking curries at home does not have to be a complex process or require a huge ingredient list to taste delicious. This vegan curry is quick to make, fragrant and nourishing and is also gluten and dairy-free.

8

Beer battered cauliflower

Forget fries – these crispy vegetarian beer battered cauliflower bites make perfect finger food.

9

Cauliflower Cheese Muffin-Pan Balls

A delicious vegetarian snack that'll go down a treat at your next get-together.

10

Potato, cauliflower, corn and bacon chowder

A fantastic way to disguise cauliflower, and my family love this soup with crusty bread.

11

Cauliflower soup

It's hard to believe this creamy cauliflower soup is actually cream-less. A healthy and low fat soup option that is packed with vegies and lightly spiced with cauliflower. This soup will easily satisfy your craving for a warm, healthy cauliflower soup.

12

Roast cauliflower and egg salad with avocado dressing

Make this easy, warm vegetarian salad on lazy weeknights or as part of your BBQ lunch.

13

Gut-Healing Salmon & Cauliflower Rice Bowl

Eating a wholefood diet filled with probiotics and anti-inflammatory foods is key for optimal gut health, and this bowl will help you do just that. Gluten and dairy-free, this bowl will soothe your digestive system with turmeric and the anti-inflammatory power of salmon. It’s filled with nutrients and fibre (so important for feeding those healthy bacteria) from the kale, and the cauliflower and Brussels sprouts contain liver detoxifying enzymes. Not to mention, it tastes incredible.

14

Lamb Macro Bowl with Beetroot, Cauliflower and Tahini

Nutritionist to Aussie celebrities like Rachael Finch, Jessica Cox shows off fresh and seasonal ingredients in this perfect spring dish.

15

Healthy Rainbow Vegie Bowl

Eating the rainbow is a sure-fire way to ensure you get a wide range of nutrients and minerals. This bowl has all my favourite vegies: curry roasted cauliflower, sesame carrot chips and sautéed greens. Get creative with your vegies, feel free to mix and match with this recipe. Enjoy!