This is low GI and suitable for people with diabetes.
Ingredients
- 400 g floury potato peeled roughly chopped
- 400 g sweet potato peeled roughly chopped
- 2 tbs milk
- 1 tbs honey wholegrain mustard
- 1 tbs extra virgin olive oil
- 1 onion finely chopped
- 400 g lamb mince
- 2 celery stalk finely chopped
- 1 carrot diced
- 2 tomato roughly chopped
- 1/2 cup peas
- 2 tbs oregano chopped
- 2 tbs parsley chopped
- 1/2 cups beef stock (liquid)
- 2 tbs cornflour
- 1 tbs Worcestershire sauce
Method
-
Step 1Boil or steam potatoes until tender. Mash with milk and mustard and set aside.
-
Step 2Heat oil in a large saucepan and gently fry onions until soft. Add lamb and cook until browned.
-
Step 3Add vegetables and cook for 4 to 5 minutes.
-
Step 4Combine stock, Worcestershire sauce and cornflour and stir into lamb mixture. Cook for 4 to 5 minutes.
-
Step 5Transfer lamb mixture to a large ovenproof dish. Top with potato and draw curved lines with a fork. Potato will brown and crisp along the lines.
-
Step 6Bake at 180C for 30 to 35 minutes until topping has browned.
-
Step 7Serve immediately with steamed green vegetables or salad.
Recipe Notes
You can add any other vegetables you want to use up. Use chicken, beef or vegetable stock.
Recipe Reviews (1)
JOIN THE CONVERSATION
Log in Register