Name: Vegetable and Nut Curry
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1 tbs oil; 1/2 cup mixed nuts; 1 onion chopped medium; 2 cm ginger grated; 1 garlic clove crushed; 1 tsp curry powder *to taste; 1 potato diced medium; 1 carrot diced; 1 cup cauliflower broken into florets; 1 cup broccoli broken into florets; 1 zucchini chopped medium; 1 cup canned mixed beans chopped

by Megs Last updated on 07/09/2019

Healthy alternative to the meat curries and suitable for vegetarians - Megs

Ingredients

1 tbs oil
1/2 cup mixed nuts
1 onion chopped medium
2 cm ginger grated
1 garlic clove crushed
1 tsp curry powder *to taste
1 potato diced medium
1 carrot diced
1 cup cauliflower broken into florets
1 cup broccoli broken into florets
1 zucchini chopped medium
1 cup canned mixed beans chopped

Method

Step 1

Heat oil in large pan. Add nuts and toss over medium heat for approximately 2 minutes and then remove from pan.
Step 2

Add onion, ginger and garlic to pan. Cook until onion is transparent.
Step 3

Add curry powder and cook for 2 minutes over low heat. Stir continuously.
Step 4

Add potato, carrot and cauliflower. Cover pan with a lid and cook for 2-3 minutes.
Step 5

Add remaining vegetables. Stir well and cook for further 2-3 minutes.
Step 6

Return nuts to pan.
Step 7

Combine well and serve.

Recipe Notes

from Australia’s Best Recipes team

Some water may be needed, approximately 1/4 cup to prevent sticking. Serves 4 as a vegetarian meal or 8 as a vegetable dish with meat. Adjust curry powder according to your taste - I use Keen's traditional curry.