Tofu and Pumpkin Soup

Name: Tofu and Pumpkin Soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6
Ingredients: 1L vegetable stock (liquid); 500 g pumpkin coarsely chopped peeled; 2 tsp grated ginger fresh; 200 g silken tofu; 1 tbs fresh coriander

DifficultyEasy
Prep0:10
Cook0:35
Serves 6

by Handsomes_Girl Last updated on 05/02/2025

Easy, tasty dairy-free pumpkin soup, and low fat too.

- Handsomes_Girl

Ingredients

1L vegetable stock (liquid)
500 g pumpkin coarsely chopped peeled
2 tsp grated ginger fresh
200 g silken tofu
1 tbs fresh coriander

Method

Step 1

Combine stock, pumpkin and ginger in a large saucepan.
Step 2

Bring to the boil then reduce to a simmer for 25 minutes.
Step 3

Blend pumpkin mixture with tofu in a kitchen wizz or blender until smooth.
Step 4

Return to pan and gently reheat, adding coriander just before serving.