Name: Steamed Ginger and Garlic Chicken with Sesame Vegetables
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2
Ingredients: 2 chicken breast fillet skin off; 2 tbs fresh ginger grated; 1 tbs sesame seeds toasted; 3 tbs soy sauce; 1 tbs crushed garlic; 1/2 tbs chilli crushed; 2 cup Asian stir-fry vegetables; 1/2 tbs sesame seeds toasted

by rkosi3 Last updated on 07/09/2019

A light zesty meal, packed with protein, vitamins and minerals and best of all low in fat, as it is cooked without fat or oil in an bamboo steamer. - rkosi3

Ingredients

2 chicken breast fillet skin off
2 tbs fresh ginger grated
1 tbs sesame seeds toasted
3 tbs soy sauce
1 tbs crushed garlic
1/2 tbs chilli crushed
2 cup Asian stir-fry vegetables
1/2 tbs sesame seeds toasted

Method

Step 1

Cover chicken breasts in ginger, garlic, chilli and soy sauce and wrap in a foil cocoon.
Step 2

Place two tiered bamboo steamer into a fry pan filled with boiling water.
Step 3

Place wrapped chicken into the bottom tier of the steamer.
Step 4

Steam for 5 minutes
Step 5

After the chicken has started to cook, scatter the vegetables with the toasted sesame seeds in the top tier of the steamer.
Step 6

Steam for approximately 10-15 minutes or until the chicken is cooked and vegetables are slightly softened.
Step 7

Remove chicken from foil, being careful not to lose any juice, and slice into approximately 1.5 cm slices.
Step 8

Place vegetables on a plate and cover with juice from chicken cocoon.
Step 9

Place chicken slices on top of vegetables and sprinkle with toasted sesame seeds.