A sweet and sour mix of cubed sweet potato and diced apple and pork chops with an allspice, cinnamon and chilli blend.
Ingredients
- 1 tbs olive oil
- 4 pork chops
- 1 onion chopped
- 2 cloves garlic clove finely chopped
- 2 tbs plain flour
- 450 ml chicken stock (liquid)
- 400 g canned chopped tomato
- 1/2 tsp ground allspice
- 1/2 tsp ground cinnamon
- 1 chilli optional
- 250 g apple cooked cored cored diced peeled
- 700 g sweet potato cubed
- 1 pinch salt and pepper
Method
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Step 1Pre-heat slow cooker.
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Step 2Heat oil in a large frying pan, add the pork and brown over high heat.
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Step 3Lift out with a slotted spoon and transfer to a plate.
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Step 4Add onion to the pan and fry, stirring for 5 minutes or until lightly browned. Mix in the garlic then the flour.
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Step 5Gradually stir in the stock and tomatoes, then the spices and chilli, if using, and season to taste with salt and pepper, bring to the boil.
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Step 6Put pork in the slow cooker, add the apple, sweet potato and pour over the sauce.
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Step 7Cover and cook on high for 7-8 hours.
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Step 8Spoon into bowls and serve with warm crusty bread.
Equipment
- 1 slow cooker
Recipe Notes
This one I have tried and yummy it is. I took the seeds out of the chilli or you could use a mild chilli powder, worked just as well or use genn chilli as they are not as hot. I have also used diced pork in 1 inch cubes for this and they worked fine. Boned spare ribs can be used.
Recipe Reviews (5)
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