Low-Fat Hummus

Name: Best Low-Fat Hummus recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 10
Cuisine: middle eastern
Ingredients: 2 cloves garlic roughly chopped; 1/4 cup lemon juice; 1/4 cup water; 400 g canned chickpeas drained rinsed; 1/2 cup tahini; 1 tsp sea salt

11 ratings

DifficultyEasy
Prep0:15
Cook0:10
Serves 10

by abrarose Last updated on 07/09/2019

I not only use this recipe for dip, but as a low fat option instead of margarine and mayonnaise on sandwiches. - abrarose

Ingredients

2 cloves garlic roughly chopped
1/4 cup lemon juice
1/4 cup water
400 g canned chickpeas drained rinsed
1/2 cup tahini
1 tsp sea salt

Method

Step 1

Add all ingredients into a food processor or blender and process until smooth, scraping the sides occasionally.

Equipment

1 food processor

Recipe Notes

from Australia’s Best Recipes team

If you like a spicy hummus, add a small red chilli (chopped) or a pinch of cayenne pepper, or try a little cumin. Hummus can be frozen for up to 3 months.