Name: Chicken Rissoles
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8
Ingredients: 500 g chicken mince; 1 garlic clove finely chopped; 1/4 tsp ground black pepper; 1 tbs onion flakes; 1 tsp chilli flakes dried *to taste; 2 tbs sun-dried tomato finely chopped; 2 tbs red capsicum finely chopped roasted; 2 tbs basil pesto; 1 tbs tomato paste; 1 egg; 3 tbs dried breadcrumbs; 1 tsp olive oil; 1 cooking oil spray

by Backseat Cook Last updated on 07/09/2019

Fragrantly seasoned chicken mince patties, ideal hot as part of a main meal or cold on a salad sandwich. - Backseat Cook

Ingredients

500 g chicken mince
1 garlic clove finely chopped
1/4 tsp ground black pepper
1 tbs onion flakes
1 tsp chilli flakes dried *to taste
2 tbs sun-dried tomato finely chopped
2 tbs red capsicum finely chopped roasted
2 tbs basil pesto
1 tbs tomato paste
1 egg
3 tbs dried breadcrumbs
1 tsp olive oil
1 cooking oil spray

Method

Step 1

Mix all ingredients together in a bowl until well combined.
Step 2

Shape into 8 equal sized patties and flatten to approximately 2½ cm thick.
Step 3

Lightly spray a non-stick frypan with cooking spray and heat to a medium heat.
Step 4

Cook patties in pan until cooked through, turning once during cooking.
Step 5

Serve as desired.