Name: Cauliflower Bhaji
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: indian
Ingredients: 1 tsp mustard seeds; 1 tsp cumin seeds; 2 onion thinly sliced; 2 garlic clove crushed *to taste; 1 fresh red chilli thinly sliced *to taste; 1 tsp ground turmeric; 1/2 tsp ground coriander; 2 tsp curry powder; 1 cauliflower broken into florets medium; 500 potato cubed; 3/4 cup water; 1/3 cup low-fat plain yoghurt; 2 cup frozen peas; 1 tbs fresh coriander

by linlin Last updated on 07/09/2019

A fragrant and delicious vegetarian dish that compliments any Indian meal. - linlin

Ingredients

1 tsp mustard seeds
1 tsp cumin seeds
2 onion thinly sliced
2 garlic clove crushed *to taste
1 fresh red chilli thinly sliced *to taste
1 tsp ground turmeric
1/2 tsp ground coriander
2 tsp curry powder
1 cauliflower broken into florets medium
500 potato cubed
3/4 cup water
1/3 cup low-fat plain yoghurt
2 cup frozen peas
1 tbs fresh coriander

Method

Step 1

Dry fry mustard in non-stick pan until they pop.
Step 2

Add the onions, garlic and cumin seeds and a little water until softened.
Step 3

Add the cauliflower and potatoes and cook, stirring for 5 minutes.
Step 4

Sprinkle in the ground coriander, turmeric and chili. Mix well.
Step 5

Add the rest of the water and yoghurt and bring to a boil. Reduce heat, partly cover and simmer for 10-15 minutes, until the vegetables are tender.
Step 6

Add the remaining ingredients and cook for another 5 minutes.
Step 7

Garnish with coriander leaves and serve.

Recipe Notes

from Australia’s Best Recipes team

The curry powder is optional. I use it if I'm making the dish for a main course and use Garam Masala if I'm using it for an accompaniment. Garam Masala has a milder flavor.