Name: Asian-Baked Fish Fillets
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: asian
Ingredients: 2 green onion; 1 red capsicum thinly sliced; 1 carrot julienned; 4 white fish fillet thick; 1/4 cup light soy sauce

by 1day Last updated on 07/09/2019

Baked fish with an additional boost of healthy vegetables. - 1day

Ingredients

2 green onion
1 red capsicum thinly sliced
1 carrot julienned
4 white fish fillet thick
1/4 cup light soy sauce

Method

Step 1

Preheat oven to 200C.
Step 2

Cut onion into 5 cm lengths, finely sliced. Combine vegetables in a bowl by tossing.
Step 3

Line a baking dish with baking paper, overhanging a little to form a parcel later.
Step 4

Place fish in baking dish. Top each fillet with vegetables.
Step 5

Drizzle with soy sauce and season with salt and pepper.
Step 6

Place another sheet of baking paper over fish. Fold all sides of baking paper to form a parcel.
Step 7

Bake for 12-15 minutes or until fish flakes with a fork.